Bettye L Mcmasters

Next week, investigative journalist and author Dr. Paul L. Williams will be tried in a foreign court for his investigative work on reports of al Qaeda terrorists at McMaster University in Hamilton, Ontario. But he broke no American statute and his alleged violation of Canadian law took place not in Canada, but at his home in Pennsylvania.

Randy Siner | NMBW Left to right are Meyners + Co. Principal Georgie L. Ortiz, Clifton Gunderson CEO Kris McMasters and Clifton Gunderson Managing Partner David Laundy.

Reviewing aspects of the Vietnam and Iraq wars, Col. H. R. McMaster demolishes the view that the U.S. military had a great plan for invading Iraq but that bad old L. Paul Bremer III and other civilians subsequently blew it. In particular, McMaster spanks former Defense Secretary Rumsfeld and his partner in the invasion planning, Army Gen. Franks.

Randy Siner | NMBW Left to right are Meyners + Co. Principal Georgie L. Ortiz, Clifton Gunderson CEO Kris McMasters and Clifton Gunderson Managing Partner David Laundy.

Well, another week and another study on the benefits of interval training.  This time it is Gibala's team again (they have done other work on intervals in the past e.g. this )  from  McMaster University in Ontario. The news story is here Each session involved pedaling on a stationary bike for 10 repetitions of 60 seconds apiece at about 90 percent of maximal heart rate, interspersed with 60 seconds of rest, capped by a short warm-up and cool-down. Each entire exercise session lasted 25 minutes of which only 10 minutes was spent performing vigorous intensity exercise The muscle biopsies revealed higher amounts of mitochondrial proteins, suggesting that the high-intensity, low-volume training increased the numbers of muscle cell power generators, a marker of improved metabolic health. Although the training regimen didn't decrease body mass in any of the participants, it did increase the maximal workload that each was able to achieve on the stationary bike and decreased heart rate during exercise, markers of improved fitness. Again this is both exciting and frustrating.  Yes, short bursts of intense exercise have big impacts on mitochondrial biogenesis, insulin sensitivity and VO2 Max.....so for me I am excited that adding some sprints to my day can have a big benefit.  But as Alex Hutchison has pointed out recently in relation to a similar study how many people are likely to be motivated enough to find time even for this minimal exercise? The abstract is here and the whole study is available here. Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes Low-volume high-intensity interval training (HIT) is emerging as a time-efficient exercise strategy for improving health and fitness. This form of exercise has not been tested in type 2 diabetes and thus we examined the effects of low-volume HIT on glucose regulation and skeletal muscle metabolic capacity in patients with type 2 diabetes. Eight patients with type 2 diabetes (63±8 yr, BMI 32±6 kg/m2, HbA1C 6.9±0.7%) volunteered to participate in this study. Participants performed six sessions of HIT (10 x 60 s cycling bouts eliciting ~90% maximal heart rate, interspersed with 60 s rest) over 2 wk. Before training and from ~48-72 h after the last training bout, glucose regulation was assessed using 24-h continuous glucose monitoring under standardized dietary conditions. Markers of skeletal muscle metabolic capacity were measured in biopsy samples (vastus lateralis) before and after (72 h) training. Average 24-h blood glucose concentration was reduced after training (7.6±1.0 vs 6.6±0.7 mmol/L) as were the sum of the 3-h postprandial areas under the glucose curve for breakfast, lunch and dinner (both p

Next week, investigative journalist and author Dr. Paul L. Williams will be tried in a foreign court for his investigative work on reports of al Qaeda terrorists at McMaster University in Hamilton, Ontario.

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